Health is a big thing for a lot of people, and with a global pandemic happening, physical health has just become more and more important. Mental health on the other hand is extremely neglected, when it is equally as important if not more so. Because poor mental health can affect your physical health, and CBD can help with mental health.
What is Mental Health?
Some people hear mental health and think of psychological problems, others think emotional. According to Mentalhealth.gov it includes your emotional, psychological, and social well-being. It determines how you handle stress, relate to others, and it affects your decision making. So it is extremely important that you take care of yourself. Positive mental health allows you to reach your full potential, make meaningful contributions to your community, and easily deal with the everyday stresses of life. If you don’t take care of yourself, even the smallest of tasks can seem daunting, and isolate you from the rest of the world. If you do experience these things, it’s important to talk about them, and get whatever help necessary.
Can CBD help?
CBD has been marketed as the natural miracle to help with whatever ails you. That is because of the way it works with the endocannabinoid system in our bodies. So far it has been shown to help with sleep, epilepsy, and inflammation in the body, among other things. Studies into how CBD affects mental illness are still very new, but we already see some promising ones. One study for anxiety had half of its participants taking CBD and the other half using a placebo. The half that was taking the CBD showed improvement in the symptoms caused by anxiety.
The World Health Organization has a list of things that CBD may help with. Studies into these have shown “CBD may help lower feelings of isolation, relieve autism symptoms, and reduce the effects of post-traumatic stress disorder (PTSD). It seems CBD can calm the brain and support the hippocampus, which is a brain area important for healthy emotion and memory.”
While there is still some research to be done, what we do see is that CBD does have the ability to help with mental health issues.
How should I take it?
Before adding any CBD products into your daily routine, it’s important to talk to your doctor. While CBD has very few side effects, there are certain medications it can interact badly with. CBD comes in many different forms including edibles, topicals, and oils to name a few. Each of those having multiple different products in them as well. If you want to go the oral route you can get CBD gummies, fruit chews, or a regular tincture. Some people prefer topicals like lotions, creams, or balms. It’s important to understand what you are using it for, before you choose what product to get. Then make sure the supplier you are using is legit, and you are getting exactly what the label says, so find one with a COA.
While studies on how CBD helps with mental health are still new, many are showing that it does have an impact. So talk to your doctor and see if adding a CBD product into your daily routine can help along with your regular medication. Because your mental health is extremely important and should always be a priority. Without it you wouldn’t be able to “live your best life.”