If you have problems with getting to a good night’s rest, CBD oil for sleep can be immensely beneficial. Scientific studies have demonstrated the incredible results that people with insomnia and other sleep disorders can get from using it. There is definitely a connection between this oil and one’s ability to sleep soundly.
Does CBD Make You Sleepy?
While not everyone who takes CBD oil gets sleepy, some people do. This largely depends on the dosage you take. The higher the dose, the more likely you are to feel drowsy. It is a fairly common side-effect, which can be immensely beneficial for certain people.
How CBD Helps with Sleep
The short answer to the question of does CBD oil help you sleep is “yes”. It is able to do this by causing a feeling of calmness and relaxation. One of the reasons that so many people have trouble getting to sleep is because they are anxious, nervous or depressed. This is something that CBD oil can help with in a big way. The more relaxed you are mentally and physically, the easier it is to get a good night’s rest.
A lot of people who take this oil report having an easier time getting to sleep initially, as well as better quality sleep overall. The better quality sleep you get, the more refreshed you will feel the next day. If you want to maintain a healthy mind and body, it is incredibly important that you get adequate sleep.
CBD also helps with promoting a more stable sleep cycle. When it is taken on a regular basis for long enough, you should be able to get a good night’s sleep every single day. A lot of people have issues with sleeping because their sleep cycle is completely unstable and out of whack for one reason or another.
How to Take CBD Oil for Better Sleep
If you are taking CBD oil for insomnia or some other sleep related disorder, you can take anywhere from 40 to 160 milligrams. The dosage you need will depend on how serious your condition is, your weight and tolerance level. The more of a tolerance you have for this oil, the more you’ll need to take.
Those who weigh less than 200 pounds should start off with a dosage of around 40-50 milligrams. You can always try increasing the dose if you don’t notice any positive results.
Make sure that you consume the oil around 20-30 minutes before you get into bed. This will give the oil some time to work before your head actually hits the pillow. It can take anywhere from five minutes to half an hour for you to start getting the full effects. Again, this depends on your weight, tolerance and some other factors.
You will find that CBD comes in a variety of forms, including capsules, tinctures and even edibles. This will give you plenty of options when it comes to how you take it. If you are not a fan of consuming it straight in oil form, edibles might be a better choice. There are all sorts of CBD edibles that offer delicious flavors and a wide range of medicinal benefits.
The capsules offer a very convenient way to consume CBD, though they can be fairly expensive. The benefit of this option is that you will always know exactly what dosage you are taken, as they are pre-measured. This removes all of the guesswork, which can get frustrating at times.
Make certain that you take CBD at the same time every day. Whether you go to sleep in the morning or at night, it is important that you are consistent. This will help to stabilize your sleep cycle, which is a crucial part of combating your disorder.
It is perfectly safe for most people to take CBD oil for sleep problems. If you are already on a prescription medication for your sleep disorder, consult with your doctor before taking it. While this oil isn’t known to negatively interact with most drugs, it is better to be safe than sorry. One of the best things about CBD oil is that it is completely natural and therefore doesn’t come with any real side-effects.
Why Take CBD for Sleep Problems?
There are actually quite a few different reasons that you should think about taking CBD oil for sleep issues, including:
- Better quality sleep: Taking CBD oil before bed can result in better quality sleep, which will make you feel more rested and energized in the morning. This in turn will help you to be more productive throughout the day.
- Stop using prescription drugs: If you find that CBD works well to treat your sleep disorder, you might be able to stop taking prescription drugs. You should of course talk with your doctor before suddenly stopping any medications they have prescribed you.
- Natural solution: CBD oil offers a natural solution for sleep problems and doesn’t come with any nasty side-effects like many prescription medications.
- Easier time falling asleep: If you just have problems with falling asleep, CBD oil could be able to help. It will put you into a much more relaxed state, which can do wonders for helping you to drift off to dreamland each night.
Whether you have been diagnosed with a sleep disorder or you are just anxious, CBD oil can help you get better quality sleep on a regular basis. It also has the ability to help you drift off to sleep much faster. A lot of people with even severe insomnia have benefited greatly from this oil because of everything it offers. This is one of the best natural remedies that you can use for better sleep, so it is worth looking into. You just have to make sure that you get the dosage right. It might take a little while before you figure out what dosage is best for you and your needs, but it’s well worth the effort.