CBD can work wonders as a performance enhancer, which is why so many professional athletes use it. This natural compound can do a lot of good things for athletes, including relieving discomfort and speeding up the healing process. The faster your body is able to heal, the more effective you will be as an athlete. The more you learn about this compound, the more likely you will be to use it on a regular basis. Here are some CBD basics for athletes.
Legality of CBD for Athletes
CBD is perfectly legal in the U.S. as long as it contains less than 0.3% of THC. It was officially removed from the list of prohibited substances by the World Anti-Doping Agency back in 2018. This means that you will be able to use CBD oil without having to worry about getting in any trouble over it. It is not considered to be against the rules for any official or established sport, including cycling and swimming. If you are planning to buy one of these supplements, it is important that you make sure it does not contain more than 0.3% THC.
What Does CBD do for Athletes?
There are a number of different benefits that athletes can enjoy from using CBD oil, including:
- Boost endurance: A lot of people who take CBD oil on a regular basis see a significant increase in endurance. This can be particularly beneficial to professional athletes. The longer you are able to keep performing, the more successful you will be overall.
- Faster recovery times: Consuming CBD oil on a regular basis can help athletes heal faster when training in the gym and after games. This will make it easier to stay in shape and become even more fit.
- Anti inflammatory: The anti-inflammatory properties of CBD oil act like NSAIDs. This compound reduces inflammation in the body, which can help with exercise-induced pain and discomfort. It is comes is many different forms to help with inflammation and discomfort such as balms, and roll on gels.
- Alternative to prescription drugs: CBD oil is can serve as a good alternative to prescription pain medications that come with all sorts of negative side-effects and dangerous consequences.
Which Athletes Use CBD Oil?
A number of different athletes use CBD oil on a regular basis because of how well it works for them. Eugene Monroe of the NFL uses this supplement because of its ability to speed up healing from working out and muscle injuries. There is also Nate Diaz, who is an MMA fighter. Diaz uses CBD oil as a way of reducing the great deal of inflammation that he experiences after each fight. He tends to vape the liquid as opposed to using a tincture like so many others.
A Better Night’s Sleep
If you have trouble with getting a good night’s sleep on a regular basis, you can experience all sorts of problems with your athletic performance. CBD oil can help people who have problems falling asleep. This will allow you to get an adequate amount of rest so that you can perform at your top of your game each day. Many people who take higher doses of this oil tend to feel very sleepy, which can be a good thing for athletes with insomnia. You can also take it in the form of gummies, just take 2 an hour before bed and wait for it to take effect. If you aren’t getting enough sleep on a regular basis, you aren’t going to perform as well as you otherwise could.
How to Use it
Any athlete that wants to start using CBD oil needs to know how exactly to use it. There are a few different approaches you can take. This oil can be inhaled or vaped, consumed orally with a tincture, or ingested in capsule format. All of these methods are fairly convenient and offer the same health benefits. It really all comes down to a matter of personal preference.
Full Spectrum vs. Isolate
CBD oil comes in two different varieties that you should be aware of—isolate and full spectrum. These come from different extraction methods. Isolate is just the compound, whereas full spectrum actually features a few different compounds. Most athletes will want to look for full spectrum CBD oil, as it tends to be the most beneficial overall.
Full spectrum CBD products will provide you with a greater range of health benefits and potentially more noticeable results. While you will be required to pay a bit extra, you will most likely find that it is worth it. These products are perfectly fine for athletes to use and are not against any anti-doping rules whatsoever.
It is incredibly important to take a consistent dosage of CBD because otherwise you could experience problems. CBD products come in a variety of dosages and concentrations, so you will have to look at the label of each one before making a choice. Checking the test results for the products you are looking to use will let you know exactly how much CBD you are getting. If you really struggle with severe discomfort or inflammation, a higher dosage is always better.
You can get CBD oil products up to 500 milligrams per serving, which is fairly high. Those who consume CBD edibles can have a hard time tracking their dosage, which is why it is better to just use the liquid. It is generally a good idea to begin with a fairly low dose and work your way up. This will give you body a chance to get used to the compound.
You don’t want to take too much of it at once, especially if you don’t have much of a tolerance build up yet. A high dosage is good for athlete pain relief, especially when it is severe.
CBD is perfect safe for a vast majority of people to consume on a regular basis. Because it is totally natural, you don’t have to worry about any negative side-effects or reactions. This is just one of the reasons why a lot of athletes have turned to Cannabidiol instead of prescription medications. It can work just as well but isn’t dangerous in any way. You should talk to your doctor before switching any medications and before adding it in as CBD can interact with other medications in different ways.
These days CBD for athletes has become very popular because it has the potential to enhance their performance in a very noticeable way. It can also reduce pain and discomfort from arthritis and other conditions that many athletes have issues with. If you want to remain at the top of your game, this is certainly something that is worth trying. It is completely natural, safe, and legal.