Summer is here! For some you are getting a break from school or work. Then again some of us are just trying to find a way to make the most of the summer weather, with the limited free time we have. Whatever your situation here are 3 ways to relax during your summer break, and how CBD can help. 

What is CBD?

So before we get into ways to relax over summer and how CBD can help. We need to understand what CBD is. CBD or cannabidiol, is a chemical compound found in marijuana and hemp. It works in our bodies by interacting with our endocannabinoid system. The endocannabinoid system has many different functions, which is why CBD has been said to help with a wide variety of things. But unlike THC, CBD doesn’t have psychoactive properties, so it doesn’t get you high. Many people have turned to CBD Oil as a natural alternative to things like anxiety relief, muscle aches, and anti-inflammation. In order for CBD to be legal it can not contain more than 0.3% THC, so that is something to look into when you’re browsing CBD products.

Self-care!

Since not everyone has a couple months off of everything for summer, the first tip to relax is to indulge in self-care. This is very important during any time of the year. But for those of you who might still be working, going to school, or both. Going to do all of those summertime things, can actually be more exhausting than relaxing. So take some time for you, have a lazy day. Taking a hot bath and maybe meditating, or applying a face mask, are all good ways to help yourself relax. Using a CBD face mask gives you and your skin an extra helping of relaxation, so does using CBD oil in your meditation routine. Making sure you get enough sleep goes a long way for self-care and also seems to be the biggest thing people forget. So if you’re having trouble relaxing because you aren’t sleeping enough, CBD sleep gummies can help. Little things can go a long way to keep you from feeling like you’re running around all the time and getting burnt out. 

Go Offline!

Whether you are able to get away for a vacation, or you’re just looking for a way to grab some precious moments of relaxation between your busy schedule, going offline can help immensely. In the age of technology it’s hard to disconnect from work, we all have the ability to get emails on our phone, a lot of companies have online portals nowadays. So it’s hard to leave work at work. Going offline completely or simply setting some healthy boundaries for yourself, can help you leave work behind. That way you can truly enjoy any of your time off, without stressing about work. This may seem scary to some people, others it may seem drastic, but it is the easiest way to help you relax.

Get outside!

Sometimes going for a walk, or laying in the sun is all you need to relax. Even spending a little bit of time in the sun can greatly improve your mood. So go for a walk, pick up running, cycling, or try yoga outside. These are all great ways to get you outside and help keep you healthy. Your body feels better when you take care of it, and when your body feels better, it’s easier to relax. CBD oil can help give you the energy to get up and get out, a good CBD roll-on gel can help any after soreness afterwards. 

Final Thoughts

There are many activities people do during the summer months. It sometimes feels like there are so many things but not enough time. While it’s great to go to the water parks, and take advantage of the beautiful weather. Make sure you stop and take some time to relax and rejuvenate, which is what summer vacation was meant for.

Sources

https://www.livescience.com/65811-what-is-cbd.html

https://www.eventbrite.co.uk/blog/5-ways-to-relax-on-your-summer-break-ds00/

http://www.taylermalott.com/top-10-ways-relax-summer/

https://fountainhillcenter.org/summer-relaxing/

https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476